Hand Yoga for Busy Fingers
Techretaries HAND YOGA for Busy Fingers is a fun, short video designed to improve flexibility and strength in your hands and fingers. Melt away tension in a few minutes a day. Watch this video for lifelong hand health!
Includes wonderful exercises
The Reach
The Pullback
Bear Claws
Web Point Press
Shrugs
Neck Release
Neck Rolls
Shoulder Bow - The Anti-Desk Move
Hug Yourself